Any thoughts on body mass affecting performance? To what degree?
Hi, y'all, HS female here playing Lib/DS or Right side.
What do you guys think about body mass affecting play, since volleyball needs a lot of agility + jumping?
I understand that training and working out are most effective! But I've been working out for years, even before I started volleyball (I did martial arts competitively), and I'm one of the strongest/athletic players on the court.
I'm abt 5'4 126lb, and though this might look different on people, I do look a bit chubby. I want to be faster and quicker on my feet. Have any of you found that losing weight helps with those things? Is it simply better to focus on training and technique?