365 Days Alcohol Free
Over a year ago I decided I needed to quit drinking. There were many 'excuses' for my drinking and I had many reasons to back my decision to stop. I tried to rationalize with things like "I never black out. I drink at home where I am safe. I only have 5 or 6 a night. It's not a source of financial strain. It doesn't make me do things I regret. My performance at work isn't affected. It helps take the edge off and it helps me sleep." It took me almost 2 weeks to stop freaking out, tell the anxiety to STFU and just do it. Not for anyone but me.
The first month was awful as I had roommates who had a liquor counter/cabinet with (I counted once) 117 bottles of alcohol not including mini shooters. I moved and the next 2 months were incredibly hard as well. Life was life-ing and I was having a really hard time coping. Over time it did get better and the cravings stopped as I learned real coping skills and worked hard to heal the wounds that made me want to escape.
A few months ago I noticed that something had changed. I no longer wanted anything to help me escape. I also noticed that the one craving I did have wasn't for the sensation of alcohol, it was for the taste of rosé. And last month I realized I was capable of hanging out at a bar and not wanting anything but water or maybe a coke zero. The bar did make my anxiety skyrocket and I did want to physically escape but I sat with this feeling and realized it wasn't because of the alcohol or temptation. I was overstimulated by loud music, even louder people talking over each other and the chaotic energy of those inebriated around me. And I had zero desire to join them in their inebriation.
A year ago I felt trapped in my own failures. I felt like a victim of life's cruel jokes and circumstances not of my own doing. 365 days later I feel a kind of freedom, power, no longer a victim. A year ago I was afraid that I was an addict and would be one forever. Today I don't feel as though anything has power over me and the only power someone or something could have is the power I allow it to have.
I sleep better. I've lost 55 lbs and feel healthy and beautiful. I don't wake up shaking or nauseous. I am pursuing hobbies again, dreaming of my future. I feel capable. I don't feel so afraid. My life is far from perfect, but it is much improved through the energy and work I have invested in myself and my relationships. Today I am celebrating 365 consecutive days of caring for myself, my future and my family.