
Has this always been at the bottom?
After 6 months I have just noticed this at the bottom. So much easier to log (a tap or two less anyway)

After 6 months I have just noticed this at the bottom. So much easier to log (a tap or two less anyway)
This is a follow up from a post I made about travelling for 4 weeks without scales etc.
What tips can you give me to help improve ai recognition?
I have once read putting a common item eg your Apple Watch in frame can improve accuracy. But should you mention that in the description? Eg. “Apple Watch 10 for reference”
At the moment I text extract from the menu and take a photo.
Any better or more reliable methods?
Thanks in advance.
So, I should be reaching my target weight coincidentally the week before I travel to Europe for four weeks. I’ve been very conscientious and "robotically" militant with my cut so far—dropping from 117kg to 105kg, with a final target of 95kg.
I plan to switch to maintenance for the four weeks I’m away, but I’d love some general tips and strategies—both physical and mental—for staying on track without a food scale or a body scale. It could be a blessing in disguise to wean myself off being militant and move toward just being healthy.