u/hybrid_athletes

first time publishing an app too!
nice to see how it all works out.

all kind of feedback is appreciated!

my motto is train hard, recover harder.
i've started to listen my body more and realized that i don't have to make that another session just because resting feels lazy. that's why i have my own "rest" routine aswell.

i think good hybrid training is all about managing stress levels so body is truly able to adapt.

this is my weekly plan i can safely survive a year with.