Please explain this minor mystery: fiber=pooping within 1 hour or so
(This flair was automatically preselected and I can't change it.)
I take a couple of tablespoons of chia seeds in almond milk every day or so. Within 1-1.5 hours, I have to poop. Not a huge morning one but enough that I am very uncomfortable if I am not near a bathroom. It's way too fast for it to have gone all the way through and my next day poops are great.
I don't have this extra poop unless I have the fiber. This happens with flaxseed as well but not psyllium (though I have only done that in 2 teaspoon doses, not tablespoon doses).
I'm super curious as to what is going on that my body reacts this way every single time I take my fiber. It does happen if I don't soak the seeds (like if I put them in my salad) and it doesn't happen with just the almond milk alone.
Thoughts?