▲ 6 r/hyrox
If you’re using dumbbells to practice HYROX wall balls, try this instead.
A lot of us train in commercial gyms where there’s no wall ball station.
I noticed most people hold two dumbbells like they’re doing a shoulder press.
Instead, I’ve been holding one dumbbell on my palms because it better mimics the grip you’ll use on a wall ball during HYROX.
I made a quick 10-second video showing the difference:
Curious to hear your thoughts. Do you think this is a better alternative, or have you found another way to practice wall balls without a wall ball?
u/iamfardeenabbas — 1 day ago