I'm 15 days into the gym and I planned this workout from now on
So I wanna do, pplpp with either 2 rest days or 1 depending on if I go to gym on Sunday or not. Ignore the sets count, I'll probably do 2 sets per exercise mostly
I have many questions:
Is it okay to hit legs 1 time a week, I just want a better upper body and just decent legs.
How do I hit arms thrice a week to get bigger arms or is that too much for a beginner.
I'm reliable on machines a lot, is it okay?
My Push A was longer than I expected, any changes?
How many times I should train my abs, my pull day was pretty fast so I decided to do abs then, but that way I can only hit abs twice a week if I don't go on Sunday.
I'm 21 btw.
Push A
3 x Bench Press (Smith Machine)
2 x Incline Bench Press (Smith Machine)
3 x Pec Deck (Machine)
3 x Shoulder Press (Machine)
2 x Lateral Raise (Cable)
3 x Triceps Pushdown (Cable)
3 x Triceps Extension (Cable)
Pull
3 × Lat Pulldown – (Cable)
2 × Seated Row (Cable)
2 × Iso-Lateral Row (Machine)
2 × Reverse Fly (Machine)
2 × Shrug (Dumbbell)
2 × Preacher Curl (Machine)
2 × Hammer Curl (Dumbbell)
3 × Hanging Leg Raise
3 × Cable Crunch
Push B
2 × Iso-Lateral Chest Press (Machine)
2 × Incline Bench Press (Smith Machine)
1 × Skullcrusher (Barbell)
1 × Cable Crossover
3 × Shoulder Press (Machine)
2 × Lateral Raise (Cable)
3 × Triceps Pushdown (Cable)
Pull
3 × Lat Pulldown – (Cable)
2 × Seated Row (Cable)
2 × Iso-Lateral Row (Machine)
2 × Reverse Fly (Machine)
2 × Shrug (Dumbbell)
2 × Preacher Curl (Machine)
2 × Hammer Curl (Dumbbell)
3 × Hanging Leg Raise
3 × Cable Crunch
Legs
4 × Squat (Barbell)
3 × Seated Leg Curl (Machine)
1 × Leg Press
2 × Leg Extension (Machine)
2 × Hip Abductor (Machine)
2 × Hip Adductor (Machine)
2 × Seated Calf Raise (Machine)
Sunday
3 × Deadlift (Barbell)
2 × Cable Crunch
2 × Hanging Leg Raise
2 × Preacher Curl (Machine)
2 × Hammer Curl (Dumbbell)
4 × Squat (Barbell)