Theoretically. What would happen if i went on a 3-7 days dey fast, and then continued for 23-27 days water fast, and drank exactly 2L everyday packed with electrolytes + vitamins. And sweat out 2L through exercise and sauna? That'd mean 0.5-1.5Kg weightloss daily through respiration and urin, higher metabolic water production and fatloss due to the overall water deficit.
Thoughts?
When arguing with chatgpt it keeps feeding me this crap that dryfasting won't make me lose anymore fat than a water fast because the body doesn't actually go into "Break down more fat to make more metabolic water" but that the amount of metabolic water made from fat is only the amount of calorie deficit a person is in. Also says that the body MIGHT lose a little more fat during dryfast due to the body going into stress mode elevating cortisol and adrenaline, which increases energy output, which then means more calorie deficit = more fatloss/water making.
This made me less motivated, but i have a feeling chatgpt is just feeding me crap since it's just taking it's info from what's already out there of doctors bs science.
What do you guys think?
I'm turning 30 in 8 days and was going to do a 7 days dry fast, then go into 23 days water fast, mainly for fatloss + healing and detoxing my body of all the abuse throughout the years and starting my 30's HEALTHY as ever.
What's your experience?