How do you track your cycle without a period?
I have been on Vissane for years and no longer get a period. Its artificial progestin and lowers estrogen, so the body doesn't build up the endometrial wall and all the stray cells also dont grow too much. For the endometriosis it has been an absolutely great solution.
I have suspicions that it might be contributing to brain fog and low energy, related to adhd/Audhd.
So i want to know how others track their cycle if there is no period and no other cycle indicators from which I can track? Should i meticulously document every feeling, every snack attack, every time i feel frisky, every depro mood?