My current journey and looking for any insight
Hey everyone. Wanted to share my current journey and see if anyone has any possible further insights I could look into.
I took methylated vitamins for most of my life without issue, but due to constant fatigue the last few years, decided to get my dna results last year. I’m slow comt so decided to switch to seeking health multivitamin one mf, to get the nonmethylated b vitamins and folinic acid. Ultimately, I can’t tell if it’s had much of an effect or not. Been taking them for about 60 days.
Mostly, I’ve noticed I might have a bit more energy but my face tends to feel hot much of the time, sometimes with a slight headache. Sometimes I wake up feeling a bit hungover (but without drinking)
I do have hypothyroidism, but those levels have seemed fine. My homocysteine was at 18 back in November. Other than above, I haven’t added much else.
I’ve attached my results, and just curious if anyone has any further insight they could offer from their personal journey or otherwise. I don’t know if the source of my fatigue is my genes, and even with the results, questioning if I should remain on nonmethylated vitamins or try something new.
Anyhow, I appreciate you taking a look, and if you have any additional thoughts, please let me know!