u/iluvpopcorn_

I have developed this really bad habit of coming home after work and binge eating. I’m a server so I can get home pretty late at night and the binge eating episodes are fucking with my sleep which just makes me hungrier the next day and I’m stuck in a vicious cycle. Any advice on how to avoid binges after work? I’ve tried drinking a bunch of water in my car before I go inside and I try to avoid the kitchen and put my keys somewhere else. But nothing seems to be working and it’s like my body is moving on its own. Any advice???