u/ilvisar_

Hello everyone. I want to give some context. I’ve been on paroxetine 40 mg for 9 months now. And it mostly was completely fine. I had a great experience.

But one strong side effect it did: it completely killed my libido. I basically turned into asexual. And a few days back I had my first sex, I couldn’t get hard for awhile and even when I did, I couldn’t orgasm. It was terrible and I kinda feel embarrassed about it. Considering this was my first time. I quit cold Turkey for 3 days now and I started to feel some withdrawal symptoms.

Need help, advice and support.

Hello everyone. After being vegetarian for 2 months, I transitioned into a fully vegan lifestyle. However as a skinny guy who doesn't really know how to cook and is on a limited budget I am having a hard time gaining weight and muscle. For reference at 184 cm, I weight 63 kg. (6ft 0.5in, 138lbs) and I look pretty skinny, and am trying to bulk up for a while now without much success. A few things to consider: tofu isn't that cheap in where i live so that's not something i can rely on, and i don't really go to the gym due to various reasons so i would prefer to work out at home. I have some dumbbells and I'll probably get some resistance bands and a pull-up bar.

Any recommendations regarding diet and training and/or any personal stories that can be inspiring are highly appreciated.