
should i be afraid from loose skin as a 23 m trying to loose 25-30 kg ?
so im at 110 kg now, 23 m and added about 15 kg in the last year, ive not been that fit before but i was skinny fat pretty much all my life before starting to gain weight because of depression in the last 2 years, i was lifting before but in tge last 6 month ive been very inconsistent, what sgould i do to reach 80-75 witgout loose skin im 181 cm tho