▲ 10 r/trichotillomania
Pulling hair in bed is a big issue for me. Lots of scabs
u/imnotmadyouare- — 22 hours ago
Replacement habits for trich
What replacement habits do you guys go to?
Podcasts/low stimulation music have worked for me so far. Sometimes physical movement to get out of the trance like yoga or breathing meditations.
u/imnotmadyouare- — 1 day ago