I basically think western therapy is inherently abusive in many ways, but it's sometimes helpful.
There's something degrading about paying someone just to listen to you. who you divulge some of the deepest secrets to, but who you rarely get to know on any level of depth. It's a one way relationship of information flowing from client to therapist. the therapist is essentially playing the role of a catholic priest to confess to. It's not a real person, the therapist is wearing a performative self. Most western academic psychology is also biased in this capitalist regard. All of the writing is biased to promote the business model of therapy as the tool to improve one's life, when that decision is increasingly becoming questionable to me.
Also, the typical 50 minute session is abusive. If you are talking about one of the deepest pains of your life at minute 49, you are being rejected at a cataclysmic level emotionally told to "come back later".
Also, when I've told therapists in the past I don't want to do it anymore I've had them say "well let's have another session to talk about it". It's all about money.
It's just a sick, corrupt capitalist system.
Therapy is mostly a lie. It's a scam run by people who take the cash of clients, and then paradoxically that is the most valuable material FOR the therapist. most books by therapist the main content of their book was taken from their own clients, who literally paid them and then gave them all of that valuable content.
Therapy is basically a scam.