How can I help my 13 son improve weight weight issues?
My 13 son has been slowly but steadily gaining weight recently. It's gotten far enough that I stopped ignoring it and have had multiple conversations with him about his important health is, how detrimental excess weight can be, etc.
His mother and i (separated but friends) have discussed it and tried to coordinate effort to help but i only have him on weekends so it seems my impact is minimal. I have no direct control over what they're eating or what foods are available at their house.
We've known for awhile that he's got a crazy sweet tooth and it worries me. A year or two ago we'd constantly be finding hoarded sweets hidden in his room. Hasn't been as much lately but honesty i think it's just a matter of he's gotten smarter about where he stashes stuff.
There are still regular instances where overeating is obvious (a box of donuts left out after a party, missing five of them an hour later when he's the only one that's been in the house, etc).
I don't know what else to do but I'm getting really worried that he could develop longer term issues, if he hasn't already.
Has anyone dealt with something like this before?