8 months after quitting smoking and I still can’t sleep
I first quit smoking for a period of six months and in that time I also had difficulty sleeping up until the point where I started smoking again and then I slept like a baby for the following six months. However, at eight months now of smoking cessation I have still not slept well at all
. any medicines the doctors gave me have ceased to work those being trazodone and Ambien I quit caffeine for four months now I drink chamomile tea, take two forms of magnesium, and I take a skull cap tincture. They did give me Xanax for a while which works fantastically, but I felt like I liked that too much and I eventually just canceled all my prescriptions from the pharmacy because nothing was working. Now the best I can do is stay up late till around midnight and sleep till maybe 3:00 and then lay in bed until six when I have to get up and go to work. I was wondering if anybody else had any sort of similar experience to this the Internet says the withdrawal symptoms should’ve persisted for no more than a month so I’m about to lose it. I don’t know. The only connection that I can make is the smoking cessation