u/itsbeCAUSEihatehim

I'm autistic and I struggle to picture things that aren't "real" or an actual lived experience. This is causing problems and I haven't been able to picture a "safe, calm place" because I genuinely cannot recall a time or place I've been at ease in life.

Any suggestions on overcoming this or tips on how to "conjure" something that I don't have experience with?

Thank you all so much in advance! I really want EMDR to help me.