How do i improve my speed for long distances
İm a beginner runner but i want to run my first 5k and more without feeling tired a lot
u/iwannabetop200singed — 5 months ago
How do i improve my speed for long distances
İm a beginner runner but i want to run my first 5k and more without feeling tired a lot
u/iwannabetop200singed — 5 months ago
▲ 13 r/BeginnersRunning
How do i get better stamina wise?
After running at VO2 pace(idk whats that thats what was wroten on my smartwatch) for 13~ minutes i get insanely tired. Any reccomendations to improve stamina?btw i ran 2.1 km if you are wondering
u/iwannabetop200singed — 5 months ago