u/iwannahitthelotto

Anyone who’s improved their life, can you provide advice or what you did

Over the past 6 years, I have had one traumatic event after another.

I have anxiety from the simplest things or tasks, like even checking email - scared I’ll get horrible news. I can’t be productive because my body/mind overthinks and freaks out or feel like nothing is worth doing.

How did you improve this daily debilitating anxiety?

I have various antidepressants and buspirone and nothing works. And the therapist I saw was useless.

reddit.com
u/iwannahitthelotto — 5 days ago