u/j3ntos

If there’s anyone who’s been in a similar situation or has advice please reply- Over the last year I’ve gained about 17kg due to mental health struggles and it’s really got me down. I’ve been working out and trying my best to eat healthy but there’s been no change and i have fear about food noise/overeating habits from when i was a teenager. My BMI is 25.2, i’m 5’11 and 83kg and i worked so hard to lose weight from my teenage years and was so proud but then life hit like a truck and i gained it all back to what i am now. I’ve also had blood tests that have identified that i’m insulin resistant. Please let me know what i should do, should i speak to a doctor or is there somewhere i could test it out? any help is greatly appreciated