I have some genuine tips - Chronic fissure for 3 years
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I'm someone who's living with chronic fissure for three years
Firstly PLEASE DRINK LOTS AND LOTS OF WATER AND TAKE PSYLLIUM HUSK DAILY
this is so you donot get the hard stool
Next whenever you feel like pooping i go to the washroom and splash hot/ warm water all over my aashole ofc not too hot
But warm water relaxes the muscles around so it is easier for them to stretch
After this is quick lubricate my anus with either clarified butter or coconut oil
Then i sit on the toilet
The more you clencg the more it hurts and chances of cuts
Please lift your feet or squat
I know it hurts but just don't push or strain and take keep breathes
Exhale when the poop comes out
After you're done please take a sitz bath and apply the healing ointment given by your doc, i take crema gel
Don't take laxatives because they make the poop sticky it sticks around the wound and it prevents the wound from healing
Also donot forget the lots of water and psyllium husk DAILY WITHOUT FAIL
We want to avoid constipation
I'm someone who's suffered for too long
It heals but it only takes one constipated hard stool to ruin all your progress so please take care
Infact I've had times where I was constipated literally in a disgusting public train toilet and it was so bad that I had to use my finger and dog into my poop to make space and let it come out
Oh god best believe I SAW GOD AND CAME BACK
Please trust my advice