u/jack-bare

I spent years treating sleep like a problem to solve. More rules, more tracking, more effort. It kept getting worse because the effort itself was keeping me awake. The shift came when I stopped trying to make sleep happen and just let myself lie there without the job of falling asleep. Once it stopped being a demand, it came easier. Curious if anyone else found that the trying was the thing keeping them up.

Author here. Bare Sleep is a short read, about 40 minutes, on why chasing sleep is the exact thing keeping you awake, and what happens when you stop chasing it. No routines, no protocols, no supplements. Free today and tomorrow. If it helps even one bad night, an honest review would mean a lot to a new author.