u/jamesonredd

I've just started practising the baddha konasana pose but am severely limited by my knees - they are currently at 30 degrees. I'm sitting upright and working on tilting my pelvis anteriorly. I have almost zero forward bend.
Can you share how long it took you to be able to get your knees to the ground? Any tips on what and how long I should be stretching for each day?