
Go-to lunch
I’ve lost 20 pounds over the past year eating like this, walking more, and still treating myself to my favorite meals about 10-20% of the time. I’m still not tired of Mediterranean meals!
Chicken breast was poached with lemons, parsley, shallots, pepper corns and salt. Proper poaching keeps the chicken very tender and flavorful- and also retains a nutrients well!
Chopped salad is literally just cucumber, radish, tomatoes and bell pepper dressed in olive oil, lemon juice and zaatar.
I love castelvetrano olives from the olive bar. And a date for “dessert.” 🤣