▲ 8 r/NoFap
I completed 180 days without masturbating, but during that time I honestly didn't notice many positive changes, so I started questioning whether it was making any difference. Unfortunately, I relapsed, and now I've fallen back into the same cycle. This time it feels even worse than before.
The urges are stronger, and it's becoming much harder to break the pattern again.
Has anyone else experienced this after a long streak? What helped you get out of the relapse cycle and regain control? I'm looking for practical advice rather than motivation alone.
u/jerry_zaidi19 — 8 hours ago