u/jerseyknits

I've been trying out some different electrolytes this summer. It doesn't seem to make a difference what I take. I end up having diarrhea the next morning. Has anybody successfully used electrolytes while they're working out or just to stay hydrated and it not exacerbated their symptoms?

So far I've used several different flavors of liquid IV, LMNT, and even Propel powder. I'd prefer to use powders over bottled electrolytes so that I can control how much goes in. Even the smallest amount is causing diarrhea.