u/jess_son

On the 5th of April I gave birth to my little Elodie at 38 weeks, she was born sleeping.

Today me and my husband had our first counselling session. Though I found it nice to just talk my feelings out loud, I'm unsure if I really need more sessions...

Did anyone else just go to one session? Or not seek counselling or seeing a psych at all?

I initially wanted to do this so I could work through the trauma and emotions, but I think I'll always be sad when I think about losing my baby and no amount of "talking it out" is going to make that sadness go away.

Of course I have days where I am okay, and then days where I cry, but that's just how grief works, no?