u/jmw33311

3-4 years battling stiffness and pain in my hand, shoulder, neck, upper back all on my left side. When I wear a cubital brace on my elbow my symptoms immediately loosen up by about 50%.

So do I need surgery or can I heal this on my own? My hunch is my nerve keeps slipping without the brace causing chronic tightness and refered pain into these areas but any advice would be great.

Former bad posture gamer.