How do you stop subconscious binge eating?
So let's say I'm trying to do laundry right? I need to:
Pick up my clothes
Put them in the washer
Run the washer
And then somewhere in-between those steps, I realize that I'm in the kitchen and I JUST threw something in the air fryer. And I'm very big on not wasting food, so I eat whatever I can and save the rest for later, before trying to get back to laundry without eating this time
It happens with Chores, Shows, Video Games, Stress, Anything. It's like walking into a room and forgetting why you entered it, except it's with putting stuff in my mouth to chew on and eat
Any advice?