u/joey-vdo

Image 1 — Prep Week 1 ✅ – 19 & 21 Weeks Out

Image 2 — Prep Week 1 ✅ – 19 & 21 Weeks Out

Image 3 — Prep Week 1 ✅ – 19 & 21 Weeks Out

Image 4 — Prep Week 1 ✅ – 19 & 21 Weeks Out

Image 5 — Prep Week 1 ✅ – 19 & 21 Weeks Out

Image 6 — Prep Week 1 ✅ – 19 & 21 Weeks Out

▲ 62 r/bodybuilding

Prep Week 1 ✅ – 19 & 21 Weeks Out

Weight: 102.3 → 102.5 kg
Weightcap 91,6kg
Calories (TD): 4584 → 4445
Calories (RD): 4075 → 3952
Steps: 10,000
Cardio: 7 × 20 min

#prep #classicphysique

u/joey-vdo — 3 days ago

▲ 117 r/bodybuilding

Prep has started – 20 & 22 weeks out - classic physique

Weight: 102.3 kg
Height: 177 cm
Calories TD: 4946 → 4584
Calories RD: 4512 → 4075
Steps: 10,000
Cardio: 7 × 20 min

u/joey-vdo — 10 days ago