u/johnboy2810

I am male 34 and 5 ft 5 inches. I started my fast 80 hours ago at 75.7kg , I am now at 74.2kg and I am taking nutri allign fasting salt capsules 3 in morning , 3 at noon and 3 at tea time. I want to get down to a target weight of 68kg into the normal range. I don't feel bad apart from just not having much energy. Any advice what to do or just keep going? I have bought hunter and gatherers beef bone broth ready for the fast break and nutri alligns refeeding capsules for when I break my fast, how long should I go? I do work Monday to friday for 9 hours fabricating and it is now a Saturday, any advice or tips. Feeling pretty well apart from the energy?