u/jwright825

For anyone that may be interested, I've spent some time building out custom plans that I really enjoy and have been effective for me. Feel free to copy, adjust and use as you see fit.

Leg day: https://link.tonal.com/custom-workout/abee432a-fc9b-46b0-9412-02d666db715a

Core day (I do 2x per week):

https://link.tonal.com/custom-workout/f4dcbfd7-c1d5-4e22-9f77-2d37bdcc42cd

Pull day:

https://link.tonal.com/custom-workout/1f19e502-48bc-4d67-857c-be3402b5fc10

Push day:

https://link.tonal.com/custom-workout/c69f5eb7-6492-4380-9de0-f68c80b74e14

Also, if you're curious how my weekly schedule is:

Mon - Leg day

Tues - Cardio and core

Wed - Pull day

Thurs - Cardio and core

Fri - Push day

Sat - Cardio (long run or hike)

Sun - Rest day