Did rolls for about 10-15 mins with no breaks for warmup after a long break from grappling (was in striking camp). Is slight disorientation normal the next day?
As part of our warmup on grappling day, we did rolls (all variations) for about 10-15 mins without breaks round the mat. Felt a little dizzy but did not puke. The next day woke up feeling a bit disoriented. I've never felt disoriented even when I took breaks before. Only difference this time was the longer duration of the warmup. Is this normal?