u/kambofire

I recently posted about my 30 minutes sessions a day and was told that is too much for a beginner, but what I meant is probably about 15 to 20 minutes to start tremoring effectively for 5 to 10 minutes.

I started to space then based on the recommendations but now my body is not doing it and after 30 minutes of tiring my body, nothing happens...

I've been doing Tre for a week now and it seems to only happen in my legs and a bit of hip. Does movement in other parts happens later in the practices?

I do it for about 30 minutes including the warm up