u/kelstau

EDIT to add:
Thank you all so much for your kind words! I know one is a self timer photo and one is a “professional” but the before really is me and it was not a good time in my life. To answer some of your questions:
I lift weights 4x a week, run 3 miles 2x a week. Eat clean M-F, save drinking and maybe not so healthy things for the weekends and vacation. I quit about 10x before actually committing and seeing results.

I thought it was impossible. I thought there was no way I would look any different than I did in the before picture but with the help of therapy, medication & exercise I found myself. Not only on the outside but on the inside. It’s never too late ❤️

Or is it giving 2000s Britney and Justin?

(We wear jeans once a week at work for casual day)

2 more months until the big 4-0!