I desperately need to get myself into physical activity, advice how to stop making excuses
Calling all athletic girlies. Let me start by saying that i am thin, and am constantly losing weight and my appetite is basically null. I don't need to lose or gain weight per se but my body is so damn stiff and i have no muscles.
I spend ALL of my waking hours on a desk and a screen. Be it work, university, or even my own hobbies which happen to be gaming and art 🥲🫢
I've been having arm and neck pain, and upper back pain, although i always fix my posture cuz i don't want to end up with an arched back. It's just that i feel like the area around my shoulders is hurting by the end of the day from sitting straight and having my hands on a keyboard and mouse. I'm 24 btw 😭 I try to do stretching and stuff but that could only do so much. But i do loooove walking, I don't get tired from walking around ever.
How do i get started with physical activities? I have zero athletic background and have never been in any sport, never been to a gym ever. Im not so fond of gyms (hijabi, clothing and travel inconvenience as i live far and also don't know how to use equipment and such and also have no one to go with) so i have some anxiety about going that discourages me, besides commitment. I would really like to get into a sport, tried boxing just because it was an all woman private club but i was so bad at it and eventually got bored (too violent for me 😂). I would like to try bouldering but i feel like it's not appropriate for a hijabi. i really don't know how to start especially when i notice most people my age are already ahead in regards to gym or sport expertise....
Finally, i feel discouraged mostly because of the hijab, the inconvenience and I don't have any sporty hijabs/don't know how to wear them/where to buy them and not look like an egg. So if anyone has tips i would highly appreciate 💞