Caffeine substitute
help a sleepy girl out!
i cannot have any caffeine, even decaf coffee or green tea, it is one of my worst triggers and the pain could send me to the hospital but i am so tired all the time. i would kill to drink coffee and feel at least a little relief from the exhaustion. i sleep anywhere from 6-10 hours a night, average is 7-8, and no matter what amount of sleep i get, im still exhausted. i literally can’t lay down during the day or i will fall asleep. i even fall asleep while people are talking to me if im at someone’s house or my own house, i fall asleep sitting up, etc.
anyone have suggestions for a caffeine substitute that will actually wake me up during the day? supplements or drinks are fine but would prefer a supplement. respectfully, please don’t tell me to get more sunshine or exercise or something, i am beyond the tired that can fix lol and i get as much sun as possible during the day and i try to stay as active as i can in my busy life. i also drink like 1-2 litres of water throughout the day/night