▲ 29 r/ResistanceBand
One legged RDLs are one of my favorite / most hated deadlift variations
u/khalidharambe — 1 month ago
▲ 17 r/ResistanceBand
Let’s talk about the pump
Modern research is still technically on the fence about this one. It’s definitely not clear cut. But who wants to leave gains on the table? And getting the pump is fun!
I chase the pump away from my compound lifts (where I focus on mechanical tension). I even do a dedicated pump workout some Saturdays if the moons align.
Stay pumped!
u/khalidharambe — 1 month ago
▲ 17 r/ResistanceBand
201 lbs going to 220!
Awesome arm pump this morning. Left off legs cause I really crushed them yesterday.
u/khalidharambe — 2 months ago
▲ 41 r/ResistanceBand
Covid hit me hard but I’m back for a Sat Pump.
You are worth it ❤️
u/khalidharambe — 2 months ago