u/kishor_chillguy

▲ 2 r/indianrunners

Did Norwegian 4×4, after 4 months of running

I have tried interval training for the first time , I have used this 4x4.

Interval Splits:

6:01/km (HR 168)

5:40/km (HR 170)

5:41/km (HR 181)

5:10/km (HR 180)

These are my 4 interval splits.

My current v02 max is 38.

Is this method sustainable for v02 max increase

My current plan (3 runs nd 4 weight lifting sessions) - Interval/tempo(alternative weeks)(30 min) , easy run(1 hr), long easy run(90 min). And 4x week(upper-lower split).

Any insights will be appreciated.

reddit.com

u/kishor_chillguy — 2 days ago

▲ 1 r/IndianWorkplace

Lead asking me to work for extra hours

Hi , I work for Infosys as Systems Engineer(3.6 lpa) 2025 grad nd in that i got us based banking project for the role Full Stack Java Developer , We have team lead she is also contractor from tcs nd working for client , Generally we have stand up calls at 6:30 , after that i will go off but even after calls she is asking me to do work.

Generally i am preparing Gate parallely with job not wasting any extra time in life and i am getting stressed because of extra hours nd not giving enough time for gate prep..

What can i do guys , i didn't replied anything for her..

Can i exit project?

u/kishor_chillguy — 11 days ago