Can you target the same area with body weight exercises everyday?
I’m doing workouts that target the core but body weight only, used to go to the gym for a bit but not anymore.
Standing bicycles 3x 10 reps
deadbugs 3x 15 reps
Leg raises 3x 15 reps
in n outs 3x 15 reps
Can i do these workouts every day without overworking my core or halting my progress? It feels like i can since it’s not with any added weight but google says otherwise so not sure. I do them every night, last thing of the day
Would it also be better to get home weights for added progress now or can I do so later down the line?