How has Fitbit air improved you?
What are you doing with the data?
Improvements in which of below or other?
Sleep
Lifestyle
Fitness
Running
Gym workouts
Stress levels
u/knightwarrior911 — 18 hours ago
▲ 3 r/MacroFactor
83.3kg to 75.2kg Fat loss ✅ How to proceed for muscle gain next?
I've successfully lost 8 kilos since November by using the app. My next question is, how should I proceed for muscle gain? I've changed my goal to maintenance for now.
About me:
34 male
Using Jeff's body building transformation program and can see some definition. Next i want to increase the size to get the Brad Pitt physique from Fight Club movie.
Body fat is now 16%
u/knightwarrior911 — 3 months ago