u/kookootang7

don't know where to start from but I'm so exhausted mentally. I was literally a topper and now just an avg student where I don't even try. I was a kid who used to love studying but now I can't sit and solve physics for 10 mins at all. The problem isn't marks it's the efforts that i have stopped putting in My mental health is so ruined , self harm , overthinking, anxiety panic attack (due to my past).i cant focus and eventually using my phone for distracting myself and escapism and lastly I lost my passion for studying..even when i want to i can't study. I just make plans but never implement. I can't focus, this phone addiction and my poor emotional health is doing worse to me. pls help. it's so lonely with no friends to talk about this and i cannot study but I want to badly and this guilt is eating me up daily. I want to be topper again.