Women who take creatine: What benefits have you actually noticed? If you stopped taking it, why?
If you've used it consistently, what changes did you notice? Things like:
- Strength or gym performance
- Muscle tone or body composition
- Energy or recovery
- Mental clarity or cognition
- Mood
- Anything unexpected (good or bad)
If you tried it and stopped, what made you quit?
- Water retention?
- Stomach issues?
- Didn't notice any benefits?
- Too expensive or inconvenient?
- Something else?
Also, if you're comfortable sharing:
- Your age
- How long you took it
- How much you were taking per day
- Whether you lift weights or are just generally active
I'm gathering honest feedback and would love to hear both positive and negative experiences. Thanks!
u/kst3p_yt — 4 days ago