Improving lower back muscles
Hi everyone! I’ve recently taken up boxing twice a week and playing soccer one a week as well which have increased my stamina and upper body/back strength but i’m finding my lower back is lacking. I was doing some light weight lifting and calisthenics somewhat consistently during the winter months but stopped once boxing started. I’ve honestly always had trouble building muscle in my lower back and it’s frustrating. I would really like to have my lower back as toned as my upper back but feel a little lost on where to start or where to improve. My upper back has always been more muscley and it’d pretty broad so there is that but I would like to even it out. I also acknowledge I have a bit of body dysmorphia and a perfectionist mindset when it comes to working out, but I also like to hear from others on tips and ideas I may not be aware of! Any feedback is much appreciated :)