u/laaraland

PCOS diet - amount of snacks

Hi all!

I was recently diagnosed with lean PCOS (high androgens, irregular period and multiple enlarged follicles) but I am not insulin resistant (I have checked fasting insulin).

However I went to a dietitian who said it's essential for me to never fast for longer than 2/3 hours, and that I should always snack before bedtime to minimize fasting time before dinner and breakfast.

Has anyone ever followed this approach? Have you found it useful in your case?

EDIT: typo

reddit.com

u/laaraland — 13 days ago

▲ 41 r/AskRunningShoeGeeks

Hi all!

It’s been a while I had the feeling my Novablast were not as bouncy/reactive anymore, but this week after my interval session I got pain in my splints and I was wondering if it could be already time for a change.

I am a lightweight runner (48Kg) and slightly overpronate, plus I run only on paved surfaces.

Has anyone else had the same issue with this shoe? It seems such a short mileage to me, I was able to make previous NB and Nike for longer than 600 km.

u/laaraland — 23 days ago