u/ladyrosamie

i have hardly any energy to take care of myself most days and it takes a lot out of me and i end up feeling worse, when i do things that involve getting up like showering and brushing my teeth

is there anything that i can do to make it less draining?

i worry a lot about bone density too but i can only walk for around 5mins daily before i get tired

i eat as healthy as i can, mainly whole foods as it’s not a lot of work