Nervous During Skills
How do you all get over the nervousness or the block with doing skills checkoffs?
I have been a CNA for YEARS. Our first skill to check off is making a bed 🤦🏻♀️ and im struggling because we have to remember all of these steps technically by the paper word for word. Im older, perimenopause, and ive been doing this for years in a "real world" scenario mostly in crappy LTC facilities.
I can go in and make a bed just fine irl. I dont struggle once I get to the ACTUAL making of the bed part. I struggle with remembering to verbalize EVERY LITTLE THING such as saying exactly what my assessment will me, my plan, then the steps of lowering the raising the bed, lowering the rails, locking the bed (they have us doing this before making the bed.)
I know it i just get nervous when its NOT a real scenario. I did this when I worked in the hospital too. When I checked off in my +4s I was so nervous, but when I actually did the skills on actual people I did great and did them correctly, because its a person and my brain just says "hey this is serious." Im not reciting a piece of paper to be graded I'm actually doing it.