I feel like my body is falling apart
I don't know if it became worse after I began taking birth control, or if my body was already like this, but it feels like all my ligaments have become so loose that nothing is keeping my body together anymore.
It feels like everything is just melting and falling apart. Honestly, I find myself avoiding almost everything except lying down because anything else causes pain. But at the same time, my muscles are constantly tense.
I feel like one-on-one PT or Pilates would probably help, but I can't really afford to invest that much money into it right now. So I've spent basically the whole day looking for group Pilates classes instead.
I've been dancing for years, so I have a pretty good sense of how to move my body, and I feel like a group class could be helpful for me. At the same time, I worry that a class that's too difficult could trigger a flare-up. I've been trying to consider everything — time, cost, and location — and I still couldn't make a decision today. I ended up wasting the entire day just trying to figure it out. And my ADHD brain just can't make decisions, lol. My brain is basically splattered on the floor alongside the rest of my body.
My body has been really weird these days. I take ballet classes regularly, and it seems that I lost my extensions and stanima. I know what my body is supposed to do and how it's supposed to feel like, but my brain ain't braining, and my body ain't bodying. It almost seems as if I lost years of progress. Maybe It became this severe after taking almost 2 weeks off because of severe cold?