Climbing impacting fertility?
28F Trying to conceive for the first time. How much climbing is too much climbing when you’re trying?
I heard too much exercise can impact your fertility but I don’t know what “too much” is. Like pro athlete level of training or like every other day HIIT…?
I climb 3-4 TR routes 4 times a week. Idk if it matters but I climb 5.11a-b sometimes c.
And if I have enough time or I’m feeling like it, I’ll do 10-20 minutes of some sort of strength training.
PS I don’t have any identified underlying conditions that may impact fertility (PCOS, etc). Haven’t done and screening yet for myself or husband. Been trying for 9-10 months